For twenty-five years, I exercised on a regular basis and jogged up to twenty-five miles each week. As often happens, I got out of the groove and was starting to feel the effects of “Father Time”. When I looked at my son Patrick’s wedding pictures, I saw that I needed a makeover!  Almost two years ago, I made the decision to get back to taking care of myself. I am going to be an old man, but I refuse to be an unhealthy old man!

I went to my longtime friend, Chris Hardwicke, who is a brilliant and very fit 60+-year-old. He spent several hours with me, educating me about a proper diet for someone my age. Since that time, I have lost 40 pounds and have been able to maintain my weight. He also encouraged me to enroll in his comprehensive exercise program, known as Frontier Movement. You can get more information and read Chris’ phenomenal story by visiting www.frontiermovement.com.

Currently, we are focusing on my balance, core strength, and flexibility. Prior to my lifestyle change, I was unable to bend down and read a putt on the golf course but now I am pleased to report I am able to golf like a twenty-five-year-old.

I strongly recommend that all my friends engage in weight management and maintenance and age appropriate exercise. Thank you to Chris Hardwicke and his staff for changing my life!